FAQ and Policies
Information on your session and studio policies
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What should I expect during my first session?
Your first session will be a full hour session while learning the equipment and exercises. Don't be afraid to ask questions and provide feedback!
What should I wear?
Wear your normal work out clothing or anything you feel comfortable moving in. Pilates is a full body workout and breathable fabrics are recommended.
How should I be prepared?
- Make sure to be hydrated and bring water
- Eat something light
- Dress comfortably
- Please be ready to advocate for yourself. If you know you have pain, heart problems, dizziness, etc. please, say something!
- Be open to learning about yourself and trying new things!
What if I am late?
Your session will be the remaining time of your scheduled session after you arrive.
I need to reschedule/cancel a session
Please COMMUNICATE! Reach out if there is a problem with your time. Sessions can be rescheduled with your instructor or through your account. No-shows will not be rescheduled or refunded.